Adding a few inches to your penis is an attractive idea for guys who have had to deal with harsh comments and ridicule.What size is considered normal, and how to enlarge the penis at home and with surgery, is it really possible to influence it with the help of vitamins, hormonal drugs, ointments and creams.What exercises will help solve this intimate problem and are weights and pumps effective?Let's listen to doctors' opinions on which method is considered the most effective and safe.
And despite the fact that more than 95% of men have a penis of normal size, the question of average size still arises: some claim that 15 cm is the standard, others laugh at such numbers.
Average penis size
On average, the size of the penis when erect is from 10 to 20 cm.Doctors say: every male genital organ of normal size is capable of performing its function: fertilization and bringing pleasure to women.
The vaginal wall stretches and contracts to accommodate the size of any given penis.But from the point of view of aesthetics and maximum pleasure, the question remains open.
Methods and means of home extension
Some publications about unconventional penis enlargement methods are a marketing ploy designed to cash in on popular demand.The Internet, newspapers, television and magazines offer many different ways to enlarge the penis.Let's find out which of them have a real effect and which have no chance of working.
Is it possible to successfully enlarge the penis at home?
The success of actions depends on:
- physiological characteristics of a particular person, his age: a noticeable increase is highly likely at a young age;
- perseverance and strict adherence to instructions - stretch fabric takes time;
- Consistency - no frequent contact with the tissue, depending on the technique, the effect will vary.
There is no point in expecting a doubling without surgery, but a result of 1-2 cm is quite achievable.Remember that women are attracted not by size but by technique, reciprocity in giving.
Some simple exercises to enlarge your penis
The following exercises should be performed with or without cream (not recommended for people with skin problems, dermatological diseases, allergies):
- Lengthen.One of the simplest methods that does not require additional equipment or tools.The exercise consists of stretching the penis with the head.The applied force should not cause physical damage, so increase the load gradually.Sessions last at least 10 minutes.Repeat every day or every other day.
- Seated Stretching.Bring your penis to a partially erect state, pull it forward and back, then squat down.The applied pressure will increase the length, width, and circumference.The effect is achieved by acting on the corpora cavernosa.
- Bended.The most dangerous method, in principle more intuitive.Like the previous methods, bring the organ to a partially excited state, then pull it in different directions.To avoid injury, choose another method when you first feel discomfort.
The choice of method must be based on sensation and intermediate results.
Kegel complex
Exercises prevent the development of pathology, improve sexual function, strengthen and slightly enlarge the penis.The Kegel complex participates in the pubic and coccygeal muscles.
Follow these instructions:
- Tighten your muscles 20 times in three seconds, then relax.Gradually increase the number of repetitions up to 50 times.
- When you learn how to use your pubic area.b Isolate the coccygeal muscle from other muscle groups, increasing compression time to 10 seconds.Repeat the set after 4 seconds.
Exercises that affect the penis: learn the technique
Sometimes these techniques feel similar to erotic massage or self-pleasure, depending on certain conditions.They include special exercises that put pressure on the cavernous bodies of the penis.
To avoid discomfort and protect yourself from injury, you need to warm up your penis before exercising.To do this, you will need a heating pad: heat some salt and pour it into a woven bag (you can use a regular sock instead).
Apply a temporary heating pad to the penis so that it warms over the entire surface.Alternatively, you can take a hot bath.
After heating, follow the instructions:
- Open the intimate lubricant and apply it evenly on the penis.
- Do not squeeze the penis with your entire palm, but use two fingers - they will form a circle.
- Move the fingers from the base to the tip back and forth, causing an incomplete erection.
- Start squeezing the penis with your fingers, slowly moving up and down in a circular motion.Movement from one point to the second will take half a minute.The total number of repetitions is at least 45.
- The final step is to squeeze with your hands.Use your palms to apply pressure on both sides of the penis and then pull it left, right and forward.One repetition should take at least 8 seconds.Number of repetitions - from 45.
The main principle is consistency.Perform the exercises regularly (several times a day) to achieve results.After 7 days from starting, increase the number of repetitions to 90 or more, depending on how you feel.According to reviews of men who comply with all of the above conditions, the result can be ~1.5-2 cm.
Julia's method
These exercises are performed after a special warm-up.There are two techniques:
- With extender.
- Yulia's manual training.
Stretch your body using weights and orthopedic equipment
The length of the penis can be increased by hanging heavy objects on it.This is a rather painful method and requires caution when performed independently.
Its essence lies in the impact of weight on the ligaments and cavernous bodies of the organ, which leads to elongation and increase in length.Thickness does not change.
Penis enlargement pump
This device has become popular relatively recently.Used to increase and treat a number of diseases: sexual function diseases, including impotence, treatment after radiotherapy.
How does the pump work?
When the penis is inserted into the pump, the vacuum effect is activated.Depending on the device, the mechanism of operation of the pump is different: the effect is achieved manually, thanks to the operation of a hand pump or automatically.The impact on the penis occurs by activating blood circulation with gradually increasing pressure.The advantage of the device is to achieve a larger penis size compared to the natural state of arousal.
Weaknesses and strengths of the pump
This device has a short list of contraindications and is relatively safe, but overuse of the pump leads to the appearance of hematomas and damage to blood vessels located next to the skin.
The downside is the short-term effects.Using the device daily for long periods of time contributes to long-term results but causes damage to the skin.According to user reviews, an increase of 1-2 cm is possible.
How to increase size with weights
This method requires a minimal investment.Hanging has been practiced since ancient times, but has since undergone some changes.Initially, stone was used as a commodity.
The weighting agent is suspended in several steps:
- Prepare elastic bands, strings or ropes, hooks and weights.Wrap the bandage around the shaft of the penis without touching the tip.
- Attach a heavy object to the end of the wire and connect.Use the medicine hook.
- Do not keep the load suspended as too much weight can damage the fabric.Place it on the surface, then carefully straighten it.When the load begins to lift off the plane, evaluate how you feel: if the exercise causes severe discomfort, you should reduce the weight.
- After lifting the weight, stand up and endure the tension for at least 5-8 minutes.
To avoid tissue damage, warm up before and after exercise.If after a week you feel ready, you can add a few minutes to the total hang time.
The weight training method requires more concentration and caution because it is more dangerous than exercises and pumps.According to reviews from supporters of the suspension system, the result is 1-2 cm after 6 months or more.
Zoom in with the extender
This orthopedic device stretches the male genitalia and the tissue begins to grow due to the stretch.
The device gives long lasting results.The extender must be used for several hours each day.
There are vacuums, belt extenders and loop extenders.
Increase penis size with soda: what is true, what is wrong?
Soda is noted to have a number of beneficial properties: normalizes blood pressure, reduces swelling, improves blood circulation.On the Internet in the early 2010s, a rumor spread about the effectiveness of soda in treating cancer.
It is not possible to cure cancer with sodium bicarbonate, but it is quite possible to have a positive effect on tissues and potency.Reviews of the soda method of penis enlargement are mixed: more than half of men report no visible results.
If you are intolerant to this ingredient, you can try taking baths with dissolved soda or applying compresses soaked in it, but you should not expect visible results.
Products for external use: gels, sprays, ointments, creams
Advertisements for creams that guarantee double dignity are aimed at gullible buyers.If you are promised “incredible” results, you are probably being scammed.But it is possible to achieve temporary results.
No matter what form the drug is produced in, its effects are:
- Short term.These are products with heating ingredients that cause blood to rush to the genitals.These drugs cause temporary enlargement of the head of the penis and its body.
- In the long term - such drugs will be useless without additional procedures: using a muscle relaxant or massage;
- Auxiliary drugs: effects are achieved when using stronger drugs.
Oral preparations
With the help of tablets or dietary supplements, you can increase potency and increase erection.In addition to their high cost and limited availability, another disadvantage of penis enlargement pills is the lack of evidence regarding their effectiveness.
According to statistics, with the help of the drug you can increase sexual desire, erection strength and its duration, but gaining extra centimeters is not.
Vitamin
- ascorbic acid (C).Activates testosterone production, improves blood circulation in the corpus cavernosum;
- B vitamins support potency;
- vitamin D participates in the synthesis of testosterone;
- Vitamin E improves blood circulation in the penis;
- Zinc and selenium enhance potency.Improves the function of the reproductive system.
Hormonal drugs
Sometimes, when micropenis is diagnosed early, a doctor will prescribe hormone medications for children or adolescents to trigger processes in the body that can increase testosterone levels and penis size.Their effectiveness in adults is unproven and may cause additional symptoms: emotional instability, increased body hair growth, and others.
Surgical intervention
This operation is one of several methods that guarantee an increase in both length and diameter.The desired effect is achieved quickly, but the cost of surgical intervention far exceeds the cost, and the recovery process takes up to 2-3 months.
Lengthening surgery is safe because it is based on increasing the angle between the penis and pubic bone.The interference occurs on the ligament.
Working with volume is more difficult.A few centimeters can be gained in two ways:
- by transplanting the patient's muscle tissue;
- through dermatological fat flap implantation.
Recovery from surgery comes with therapy and abstinence from sex.The success of the surgery also depends on human factors, so there is a risk of complications: impotence, injury.
Increase volume with implants
The implant is custom-made for the patient and is inserted through a penile replacement.This method is considered safe and effective, but its high cost makes it inaccessible.
Increase volume by injection
Hyaluronic acid is commonly used as an injection.Gel injections increase penis length by a few centimeters and circumference by up to 4 centimeters.
The injection is safe and does not affect the function of the genital organs.Results last up to two years.
Doctor's opinion
- Of all the methods of breast enlargement, doctors consider the use of a vacuum pump to be the safest.
- Kegel exercises are considered the most effective because they have a healing and strengthening effect.
- Doctors consider the issue of organ size from the point of view of eliminating pathology.Therefore, it is necessary to treat congenital diseases, deformities after trauma, and diseases.All other causes are due to psychological complexity and misconceptions about sexuality imposed by society.
Many products (we are talking about biological creams, lotions) for penis enlargement have not been proven to be safe or effective in the long term.Experts and researchers can easily dismiss it all, sexologists warn.
The American Urological Association says penis enlargement surgery is not guaranteed to be risk-free.A well-tested procedure, probably the safest for the patient, is suitable for each case where the scrotum lies close to the shaft of the penis.Partial detachment of the scrotum may expose part of the organ.The surgery takes 20 minutes and can be performed on an outpatient basis, said MD, professor of urological surgery.